Reply To: Need help on elbow lever

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Robby Taylor

You can always try it on a bench and let your legs hang, this way you can try to focus more on your elbow placement and see if you can figure out what’s going on. I’ve never had to pay much attention to this aspect of the elbow lever myself, but perhaps think about trying to drive your elbows and arms inward/toward each other while performing the lever. Don’t actually do it of course but just remember to keep emphasis on that drive before they even start to slip out, and I think it should be a bit more workable.