Reply To: Need advice on stretching

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#30125
Al Kavadlo
Keymaster

Like anything else, there are lots of different opinions on stretching and no single method that is best for everyone.

I’m currently finishing up a new book on flexibility training that will be out in a few months. The book will contain tons of information that I’m sure you will find helpful.

In the meantime, I suggest you attend a yoga class. 🙂