Reply To: Muscle Loss And Pure Strength Training

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#29861
Antonio
Member

Thank you both!!! I just finished reading C-Mass and I’ve got two questions on the subject… First, if I choose to work purely on strength, how will I know when to progress on harder moves??? And second, if I train with progressions like in Convict Conditioning, don’t I train both ways described above (when being at the beggining of a progression, the nervous system, and when at the middle and end of a progression, the muscles), so that I achieve gains in both strength and size???