Reply To: Muscle Gain After Pure Strength Training

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#29856
Antonio
Member

So, (let’s say) I could reach the level of doing one arm pullups at the rep range described above. If I was able to do 2 sets of 12 reps, what should I do, keep doing the same reps or increase something (because I don’t think keeping the same reps increases muscle, maybe I’m wrong…)???