Reply To: Morning Routine?

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Convict conditioning has a efficient active stretching program called the trifecta, all kavadlo’s book stretching your boundaries also has a lot of relevant information. Personally I would perform technique variants that require less strength and more mobility than the regular version, for example instead of push ups you could perform Hindu or dive bomber push ups, is will improve the mobility if your hip joints. I would also highly recommend bridges and their variants ( static for the morning warm up and dynamic for your actual training ). You could also perform joint circling for a more thorough warm up.