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#30256
jandz2
Member

Do you like how this looks? Any suggestions welcome?

M-

HS practice 15 min

Lsit 60 sec

FL progressions

BL progressions

Planche progressions

Tues-

HS practice

Hespu

Pullups

Core and legs

W- off

Thur- same as Mon

Friday-same as tues

Sat- hs practice longer session

sun-off