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June 28, 2013 at 4:25 pm
#30256
jandz2Member
Do you like how this looks? Any suggestions welcome?
M-
HS practice 15 min
Lsit 60 sec
FL progressions
BL progressions
Planche progressions
Tues-
HS practice
Hespu
Pullups
Core and legs
W- off
Thur- same as Mon
Friday-same as tues
Sat- hs practice longer session
sun-off