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1 – Yes! There are lots of other ways to help eradicate your muscle imbalance, including one-legged bench squats, walking lunges and side-to-side squats.
2 – As the CC DVD says, you want your knees to track with your toes, so if they are bowing inward that’s no good. You might not be ready for one-leggers yet.
3 – There are lots of great ways to stretch your hammies! I’ve got a book of stretches coming out in January, so I’m going to keep you in suspense til then!
4 – A search feature is a good idea. I’ll look into that next time I update this site.
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