Reply To: Lacking Strentgh on Pull Ups and Chin Ups

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#29584
RussianCali
Member

Thank you very much for the reply Hashter!

Im a bit sore today after yesterday but not that much. I think of doing Pull movements 3 days a week, the other days a week push and legs. I like the idea of continuing, basically what you are saying is that say i do 3 x 4 chin ups, continue doing them, example 2 series more of 3, then 3 more of 2, then 4 more of 1 right? I like that ! Im going to try it.

 

The basic variations I do is medium grip pull up, medium grip chin up, close grip chin up. I will try to give a try to the wide grip pull ups again. I will start doing some Horizontal Rows too, i dont like the idea of assisted pull ups though.

I have a few questions, how much time did it take you to get to say 10 chin ups in a row ?

And are there more back exercises for my beginner level I could? I know about levers and all but except the shoulder lever the rest is too advanced i think.