I will start doing horizontal rows. I watched that video, i like the idea aswell about the reps. I will implement the back bridge routine. I really hope that i can do at least 3 reps more every month. When i first tried finger tip push ups i failed at 1. A month later i could 3-4 whitout too much problem.
I think the progression on the pulling exercises is slower though. I dont overtain, say i do around 30-40 minutes of pulls in my work outs. I noticed one thing, i cant do hanging leg raise. Knee raises no problem. And i can do a lot of lying leg raises, my abs are in a pretty good shape. But my back start swinging back and forth if i try hanging leg raises and it stops the exercise. Any tips on that ?
I focus on the quality mroe then on the quantity, im sure if i would as fast and not focused on the right movements, i could more then 4-5. I do them rpetty slowly, around 3 seconds per rep and make sur my form is good.