Reply To: L sits?

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#29531
Robby Taylor
Member

The one thing I’d like to add to phil’s information is that, while advanced exercises can be broken down into skill and strength aspects, keep in mind that they are still intrinsic. That is, it’s not like you have the skill and then just build strength from there. As you continue to get stronger, your skill will become more and more proficient, which will manifest in further relative strength gains, which will give you more insight into the movement and thus improve your skill. That is why people who are really good at something really hard make it look easy.