Reply To: Jogging and Calisthenics

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So I’ve been getting on well with things, although I’ve had to take a break from the jogging as my knees have been a bit sore.

My questions is, without having done other exercises before I can hold a bridge for about 10 seconds before my head starts touching the ground. However I do them and planks last, after having done pull ups and push ups etc. and as a result I can barely hold a full bridge for one second. Should I persevere with that or maybe alternate doing the bridge first?

Secondly, is it advisable to do planks and bridges daily? Or should I skip days like my regular workout.