Home Page › Forums › We’re Working Out! › Jogging and Calisthenics › Reply To: Jogging and Calisthenics
Daily bridge work might be a bit much for you at this point, but like you said, it might be helpful to do your bridge work earlier in your workout before you are exhausted.
You’ve really got to read Pushing The Limits! It will answer many of your questions!
© 2020 Copyright Al Kavadlo | All Rights ReservedDesign by MindTattoos.com