Reply To: Jogging and Calisthenics

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#30187
Robby Taylor
Member

Hey MDB, welcome to the forum!

This is a reasonable question, although I believe it, or a very similar one, has been asked here. But that’s ok because I enjoy answering questions anyway haha. To maximize effectiveness, strength training should be done when you’re fresh. It would be better to do calisthenics first then jog. But if your progress with jogging is super important and the calisthenics is a bit of a side thing for you then perhaps jogging first would be better.