Reply To: Jogging and Calisthenics

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Al Kavadlo

Welcome to the forum, MDB!

There are lots of ways you can structure your program: you can use jogging as a warm-up before your strength work, or do a few miles after after you finish your strength work. You can also practice jogging and strength training on alternating days or do one on the morning and one later in the day like you said. There is no one way that is best for everyone.