Reply To: Injured weight lifter looking for advice

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#29745
MattBz
Member

Thanks a lot for your answer! Would you recommend doing 3 moderate workouts a week for the first 2-3 months or rather 2 a bit more intense ones? Also when would you start working on pullups (meaning dead hangs and flex hangs for me at first)? What about core training like leg raises?

Thanks again!