Reply To: How to Strengthen Shoulder with previous injury

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#30207
Al Kavadlo
Keymaster

Hey Chris – Like Robby said, you’ve got to be very careful when getting over an injury. I wouldn’t recommend any type of HSPU for a long time. A full bridge might not be a good idea either, but it’s hard to say for sure without working with you in person. My best advice is simply to work on the basics for now and be patient.