Reply To: Handstands and bridges with push up bars

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#30291

Thanks for the encouraging reply, Al!

I think for headstands I might be better off starting with an elbow headstand. It will take some time for me to get comfortable doing headstands – gotta get over that fear of falling over! I’ll also start mixing in more pike push ups, which will hopefully help strengthen my shoulders. And who knows, maybe in a few months time I’ll work up the nerve to try to proper handstand! Slow and steady.