Reply To: greasing the groove

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can you maybe give me another workout routine? my goal is 20 pull ups, 60 push ups, 15 OA push ups, 10 pistol squats, 2 DH muscle ups, 25 dips.
my stats: 6-8 pull ups max, 20-25 push ups max, 0 pistol squats, 0 OA push ups, 0 muscle ups, 12 dips. i’m 15 yo, male. i can only start working out at 4:30 pm on weekdays. i have a pull ups bar, dip station and restistance bands (2-7 kg and 9-17 kg). i have basketball practice and jiujitsu classes 3-9 hours a week. my long term goals are planches, HS push ups, human flags, levers, …