Reply To: Full Body Frequency

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Robby Taylor

It all depends on your ability to recover. The goal isn’t to work out as much as possible, it is to improve quickly. So if 3 days a week (43% of days) means you are strong and can go hard every workout, but after a couple of weeks doing 4 days (57% of days) you start to feel a pang of tendonitis, you will have to find a balance; you could try every other day (50% of days).