Reply To: Forearm strenght and endurance.

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#29807
Al Kavadlo
Keymaster

Sometimes people with small hands have a particularly hard time staying on the bar. Perhaps this is the case for you or maybe you are using a thick bar, which would make gripping more challenging. Either way, the good news is that you can train your grip just about every day. There’s a great grip program in Convict Conditioning 2. You should get a copy! 🙂