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Hey Robby, thanks for your answer!
I do alot of standing press handstands so I guess that compression is my stongest part but I never train pull-ups!
I am a good tumbler, but I never did a lot of strength training!
My coach says I should do it in one year, but I am really unsure if I can make it! 🙁
I will work hard, eat well and rest enough. But I have no idea about strength development etc so thats why I am asking you!
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