Sorry for posting the reply twice… I was on my phone and when I wanted to check the thread it didn’t show my first reply, so I went for the second one and then suddenly both showed up 😛
Thank you! Yes, the bridge thing is great. I can easily go down and also up again with arms overhead. I guess you mean limbers, which is like a backbend kickover but with both feet. They are hard!
Yes, you are right….I am pretty positive about the leg lifts on stall bars, although the L to V or around the world’s seem like hell and I can’t do a single one yet.
But somehome the pulling thing is something I lack totally.