Reply To: Extra trainig day

Home Page Forums We’re Working Out! Extra trainig day Reply To: Extra trainig day

Robby Taylor

Keep doing what you’re doing, but pick one or two goals. The exercises you are doing will build strength for the harder exercises. Dragon flags are really hard, an elbow lever should be very easy before you even start training for the dragon flag. If you can not do an elbow lever yet, that’s a good place to start.