Reply To: Exercise/Ab Wheel

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Robby Taylor

Ab wheel on your knees isn’t too bad, if you can do a full hanging leg raise with your legs straight you should be able to do a rollout from your knees pretty easily. I remember I could do rollout from my knees without any training, but it took me one to two months before I could get a hanging leg raise. Rollout from standing is a totally different beast though.