Reply To: Exercise/Ab Wheel

Home Page Forums We’re Working Out! Exercise/Ab Wheel Reply To: Exercise/Ab Wheel

Robby Taylor

Well those are all good core exercises, it really comes down to preference and how much intensity you want. Roll outs can potentially be risky for the lower back, if you aren’t ready for it. I personally have used the ab wheel as a skill test, but I rarely have incorporated it into my training directly.