Reply To: Dragon flags as a substitute of hanging leg raises

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#30268
Robby Taylor
Member

Definitely! Dragon flags and HLR are both excellent abdominal exercises that help you prep for the front lever. But dragon flags should be harder, what do you have against HLR? If you find the dragon flag to be easier, you likely are piking your hips during the movement, which is to be avoided. But if you simply prefer the harder exercise then more power to you!