Reply To: Dragon flags as a substitute of hanging leg raises

[Rifat]

@robby: I can’t do dragon flags. I am doing negatives and one leg in variations. I am trying to build upto full dragon flags. I can not resist the swing in hlrs. I do pull ups with towels. Towels are certainly not a good equipment for hlrs. Thats why I do modified dragon flags. Plus I enjoy them way more than hlrs.