Reply To: Diet for fat loss

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#29804
bearaab
Member

I’ve lost 16lbs in the last 10 weeks eating mainly meat and vegetables with the occasional banana and the sporadic helping of rice or sweet potatoes. Also been trying out intermittent fasting twice a week. Read ‘Eat Stop Eat’ by Brad Pillon if you want to know more about it. I always train about 18 hours into fasting and I rarely feel hungry.