Reply To: Combining raising the bar,pushing the limits

[J. F. Laino]

my routine: A, B, C

1)
Pull up 5×5
Back lever 3×10-20s
Front lever 3×10-20s
Pistol 5×5
Sissy squat 5×5
One arm flex hang 1+ sec (opc.)

2)
1.arm 1.leg push up 5×5
Plyo push up (or 1 arm) 5×5
Bar dip 5×5
Leg raises 5×5
L-sit 3x30s

3)
Handstand 5×5
Headstand (2×10)
Wall crawl 3×5
1leg y/o 1hnd brdge c/u 3x10s
Sngle leg calf raise 2×45

2 weeks strenght, 1 week hypertroph, 1 week 60% volume