Reply To: Charles Armstrong Program

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#30313
J-Lewt
Member

The soreness is definitely a concern for me. While I have dealt with more pain then the average person due to having a sternotomy, six weeks of a sore back and chest (particularly with the scar tissue in my chest which some times causes muscle spasms) does could be very uncomfortable.

I am still making progress with my current workouts, so I may save this until next year as I may have hit a plateau by then.