Reply To: Charles Armstrong Program

Home Page Forums We’re Working Out! Charles Armstrong Program Reply To: Charles Armstrong Program


The soreness is definitely a concern for me. While I have dealt with more pain then the average person due to having a sternotomy, six weeks of a sore back and chest (particularly with the scar tissue in my chest which some times causes muscle spasms) does could be very uncomfortable.

I am still making progress with my current workouts, so I may save this until next year as I may have hit a plateau by then.