Reply To: Charles Armstrong Program

Home Page Forums We’re Working Out! Charles Armstrong Program Reply To: Charles Armstrong Program

#30316
Robby Taylor
Member

I don’t really know if you’re ready for this or not, it depends on how strong you are with pull ups now. I think if you can do sets of 5 or so reps you should be able to do it; you can always use chin ups as well.

I’m considering doing this myself; looks like a fun little routine! Personally I’d work in some one leg squats as well, haha.