Reply To: Calisthenics beginner routine

[agostino943]

I train abs too, I’ve simply forgot to write them 🙂

6.Hanging knee raises

Three sets and when I reach 12 reps for each set I’ll pick the harder variation, maybe I can add something like 3 holds of 30” of bridging (and progress when I can do them easily).

Thanks for your answer 🙂