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#29875
Robby Taylor
Member

I believe a combination of bodyweight strength training and HIIT training applied to sprints will be ideal for building muscle while burning fat…in addition to sleeping enough and eating enough nutritious food.

If you have difficulty sprinting, any sort of intense cardio will work, but of course principally they should be so difficult that you should find it quite difficult to maintain your pace for more than 20 or 30 seconds at the most. After you recover, repeat it for a total of 6-12 sets of 10 to 30 seconds (depending on the exercise and your conditioning).