Reply To: Bridge Series with Lack of Wrist Extension

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#30174
Al Kavadlo
Keymaster

Hey Mike – I have worked with lots of clients with wrist issues. Unfortunately, since each situation is unique, I cannot provide much of a specific guideline for you without a face to face meeting. The methods you mentioned are all totally viable and it sounds like you are doing a good job of experimenting for yourself (though yoga blocks might work better than textbooks). The only other advice I can give you is the same general advice I give everyone: go slowly, be mentally present during your training and back off if you feel pain.