Reply To: Bridge Series with Lack of Wrist Extension

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#30173
Robby Taylor
Member

I would probably try it on my fists if I were you. I just did it with both fingers facing each other (neutral grip, in pull up terms) and with fingers facing away from my feet (thumbs on the inside or probated grip in pull up terms) and neither one seemed to bother my elbows or wrists, so I don’t know but it could work for you, basically you will get the same wrist angles as using push up handles only using the floor.