Thanks for your reply. I did see this article, and I understand which exercises you recommend, as well as set/rep counts. One thing is missing from your article though. In terms of programming, how often do you recommend this workout to be done? Once a week, twice, three, more? Can you provide some guidance for weekly structure? I’ve always heard that full body is supposed to be three times a week with rest days between, but in your book you elude to training more than three days a week. How would you recommend that someone do this? I’m thinking Monday, Tuesday, Thursday, Friday, but would like your input.