Reply To: body weight vs weights

Home Page Forums We’re Working Out! body weight vs weights Reply To: body weight vs weights

#30037
Robby Taylor
Member

Biceps curls are not something I’d recommend unless you’re an advanced athlete who is lacking biceps strength for another exercise(training one arm pull ups, for example), or need to rehab the muscle, or unless you just want to. You’re much better off doing compound lifts, such as a standing shoulder press, deadlift, Turkish get up, or squat.

But I agree with you, bodyweight training is more fun!