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Robby Taylor

Liam’s advice is solid, however in my opinion the gold standard for abdominal exercises is the L sit. Granted it is substantially harder than anything else mentioned here and it will take some work just to do, once you can do it it is a simple matter to get a great abdominal workout by doing a grease the groove approach of multiple 10-20 second L sits throughout the day. About a year ago I would do this in conjunction with pistol squats at work that way I could focus totally on upper body in my main workouts.