Reply To: before or after work

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#29499
speedy
Member

I have to say nice article. To the OP, you are over thinking it. Make a routine with a specific goal in mind, then find what you respond best with. Me personally I prefer first thing in the morning after my body wakes up. Every time I tried after work for reasons in the article and other it never worked. But everyone is different in many ways.

 

So to conclude, take a workout, and find what works best for you and don’t over think it. Just do it…it’s really that simple.

 

If you want to discuss this further you can find me on http://rosstraining.net/forum/