Reply To: Back bridge questions

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Robby, thanks for responding. Bridge push ups sound fun, but I might stick with the regular bridge until I can do the stand to stand. I actually tried it yesterday, but it wasn’t happening lol. Probably because I haven’t done any bridges in almost a week cuz I had oral surgery 10 days ago. I did a bridge the day after the surgery & it stretched out my mouth! So I took a lil break. Bridges stretch out everything!

Do you think it’s OK to do a bridge before a physical activity like basketball (even if it’s just for a few seconds) or will it make me a little weaker? I’m just wondering if it’s like a good full body stretch or would it be like an exercise? I’m just pretty much trying to find anything that stretches/exercises the whole body at once so I can save some workout time.