Daaaaaaaaamn man! That’s the most impressive thing I’ve seen in a while. (okay I haven’t watched any of AK’s vids lately but still) Highly inspirational. And that head bridge you start with… wow. I was also intrigued to note that except for like one rep you only bring your arms around when you are very close to needing them. And you didn’t use hands to give a push off once! Again, wow!