Reply To: Back bridge problem

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#30289
Robby Taylor
Member

A picture would be helpful here, but it sounds to me like you’re describing a lack of shoulder and/or spinal mobility, such that the arch in your body is not as acute as it should be and thus your hands are farther from your feet than they otherwise would be. Mobility with the bridge comes with time, don’t worry too much about it, just keep bridging haha.