Reply To: Am looking to get back in shape (again)!

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Hi Jim! I’m new to the forums and just started calisthenics. I’m big into CrossFit however so pretty fit. Now just determined to master my body! 😉

Best of luck on your journey back to optimal health and strength! My 2 cents – start smaller and make progress. Set goals you KNOW you can achieve right off the bat. This will motivate you to stay on track of course improve your fitness!

So, break it down to daily goals. 20, 30 reps of a movement. Get it done and check it off in your workout diary. Consider your wrist and work around it – so squats, leg raises, core work, planks are all good game.

And get your nutrition dialed in. If you’d like some help with this I’m happy to do a complimentary call with you to help you identify some of your limiting factors.

Good luck Jim!