Reply To: Am looking to get back in shape (again)!

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#29654
Jim
Member

Hi Mark, thanks for the encouragement. I know my goals seem extreme and probably unrealistic and I may not hit the mark I’ve set for all exercises . However, I need to push hard to completely change my habits at the minute or I get laxed and don’t bother (a personality defect, I know).

My plan is to break all of the reps down into workable sets (e.g. 10 sets of 50 pushups) with goals for each day, as you suggested. I know I have to fuel my body properly, which will include lots and lots of fruit and veg, whilst cutting out the alcohol and processed crap that I’ve been eating and increasing my protein intake. I may take you up on your offer (although it will be in the new year), if that’s alright?

As you can see from my profile picture, I look pregnant, and really need to change the way I look and feel physically so that I am better off mentally.

 

Cheers.