Remember too that over this period tempation is knocking on your door all the time, and with all the social gatherings it’s going to be tough to stay on course. Be aware of this, and welcome the challenge. Get clear on what you want and WHY – keep that close and when you feel you’re heading off course whip out your motivation and do 10 push ups!
Chaning your diet is going to have th ebiggest impact on how you feel right now – focus on real food and remmeber YOU DECIDE what goes into your mouth. Stand up for what you want and you will overcome any obstacle. I look forward to connecting in the new year Jim, good luck over this festive season and train well!