I’ve not replied sooner because work has been mental! I’ve had a think about your last response (thanks by the way).
As I’m wanting to put on muscle mass and with you saying to add a workout with weighted pull ups & dips etc, would it be sensible to make all my workouts like that? I have a vest with 45lbs of weights (as well as weight plates I could put in a backpack).
Maybe stick to 1 or 2 variations of an exercise and work up to 12 reps before adding a little more weight and working back up to 12 from around 6.
Jefferson lifts & sprints for legs. A mix of dips, push ups & overhead press for pushing. And for pulling, weighted pull ups & work though the horizontal pulls progressions unweighted as they lead to front levers (eventually).