Reply To: Aerobic Conditioning

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Robby Taylor

Jump rope, jumping jacks, low jumping jacks, swimming, jump squats, running in place (high knees)…is that the kind of thing you’re looking for? I would also do a basic strength training workout if you’re going to be lifting bikes up and such for hours; at least pull ups dips and some kind of one leg squat. Core strength sounds important here to so L sits should fit the bill.