Reply To: Aerobic Conditioning

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Hello Robby,



Yes, i know. And i also do a strength workout. I am just building my own backyard pullup and paralell bars 😉

But my question is. How should an aerobic conditioning workout look like???

I do now also hiit circles. But in my opinion this is anaerobic conditioning…???

you know what i mean???

to simplify the question. what can i do, to get the same results as i get from slow steady state running??? if this is even possible…