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Yes, i know. And i also do a strength workout. I am just building my own backyard pullup and paralell bars 😉
But my question is. How should an aerobic conditioning workout look like???
I do now also hiit circles. But in my opinion this is anaerobic conditioning…???
you know what i mean???
to simplify the question. what can i do, to get the same results as i get from slow steady state running??? if this is even possible…
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