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#29627
stankanovic
Member

thanks for the reply and the good advice. i forgot to mention i do do bridges in my ‘waking up routine’.

well thats the beauty of working nights, lots of free time so i get to play around with it. I think you’re right that focusing on a few exercises would show greater progress but i find i get bored to put in 1 hour or hour and a half exercise in one go, so breaking it up in small chunks makes it more digestible.