Awesome thank you both for the advice!
Robby: yes I meant bridging. I took up yoga to help with mobility and flexibility last month, and now I just refer to it as wheel pose. Also, on days I don’t do bridging I work on wall scorpion holds.
Al: Thank you for the tips for reps!
One question on the pull ups and hanging knee raises. How do you keep your chest out at the top portion on the pull? I always seem to feel like I’m collapsing no matter how much I roll my shoulders down and back.
On the knee raises, I always see ppl just hanging with severe shoulder elevation. Are these done with neutral, elevated, or depressed scapula?